Ebook Free , by Brett Blumenthal
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, by Brett Blumenthal
Ebook Free , by Brett Blumenthal
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Product details
File Size: 3419 KB
Print Length: 320 pages
Publisher: Chronicle Books LLC (December 8, 2015)
Publication Date: December 8, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00W8Q11V6
Text-to-Speech:
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Amazon Best Sellers Rank:
#39,027 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Brett Blumenthal has done it again! "52 Small Changes for the Mind" is truly a gem. If you're looking for an aid to help you jump start change and gradually implement those changes one week at a time, then this is the book for you. I love that the book takes a holistic and integrated approach to helping the reader implement change. It covers the following four areas to help you achieve mental well-being:-Stress Management-Concentration and Productivity-Memory and Anti-aging-Happiness and FulfillmentImplementing one change per week is far less daunting than trying to take on multiple changes at once, and this book provides you with the road map and tools to nourish your mind. This time of year the focus is usually on becoming more fit and eating healthier, which are both important; however, it is equally important to nurture the mind, which leads to overall wellness. I highly recommend this book to anyone looking to take better care of themselves holistically.
Blumenthal reviews 52 small changes that can benefit our minds, improve memory, and minimize stress. None of the changes are too terrible for people who are resistant to change. The changes are backed up by research. This is a very readable book.
Okay, there is nothing brilliant about this book. I found very little that I have not read about countless times. But, it is helpful if you are not inclined to read books that come fall under the heading of self-improvement. You can easily read a few pages before going to bed, or keep it by the "throne." I believe in personal growth, and I am not opposed to good suggestions for making that happen. This book has good suggestions, but much of it is just good common sense stuff that we might sometimes need reminding about.
This is a fantastic book that reminds you of really important things that you can implement into your life easily step by step week by week to feel happier and more satisfied. Some changes are more complex some are pretty easy like smile more or drink more tea. I really love it! I like the layout it is not overwhelming it is great.
This book is great. It reminds you to take small steps in life, which is easy for a person to do sometimes. I guess with small steps you will achieve big success.
This is an interesting read. I saw it in an urban outfitters. There is one chapter on dealing with our own problems. It's so clear and straight to the point, really the entire book is. It's worth your time if you lack culture and self control.
This book is easy to use and contains helpful changes that anyone can implement. It is very manageable to change one small item every week in order to improve over the course of a year!
Great book that highlights simple yet effective strategies for living in a more peaceful, meaningful and purposeful manner. Would recommend as a good yet easy read for anyone looking for guides and reassurances of improving their mind-set for a more satisfying life.\
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